Kindness, compassion and miracles: what I learned at the "I Can Do It!" 2011 Conference

I'm so blessed to have attended the 2011 "I Can Do It!®" Conference at the Jacob Javits Convention Center in Manhattan. I w...


I'm so blessed to have attended the 2011 "I Can Do It!®" Conference at the Jacob Javits Convention Center in Manhattan. I was honored to be surrounded by approximately 3000 people who are determined to live a beautiful, joyful life.

I was thrilled to meet Louise Hay, a pioneer of the self-help movement who wrote the international bestseller "You Can Heal Your Life." Louise will be turning 85 in a few weeks. She looks absolutely stunning, and her smile alone could power up the Manhattan skyline. I know in my heart that the love Louise has for herself and others—the kindness she has shown millions of people—certainly has kept her in wonderful condition.

"I trust life and I trust me. Because I know I'm fabulous and amazing," said Louise at the start of the conference. She added, "Decide what it is you want from the day. The way you start your day is the way you're going to finish your day. So start your day on a positive note."

About Louise Hay

It would be an understatement to say that Louise's life didn't start off on a positive note. Born into poverty and abused by her stepfather, she was raped at age five by a neighbor and ran away from home as a teenager. She dropped out of high school at 15, had a child at age 16, and gave it up for adoption. Years later, after moving to Chicago and working as a model, she married an Englishman, who after 14 years of marriage, left her for another woman. Louise was distraught. In the late 1970s, she was diagnosed with cervical cancer, which she attributes to the shame and resentment she held onto years after being sexually abused (Source: "You Can Heal Your Life," 1984).

But Louise refused to let cancer drag her down. She immediately took action to improve not only her physical health (via various natural remedies and holistic therapies), but also to improve her way of thinking. Her return to complete health—physically, emotionally and spiritually—prompted her to teach, counsel, and mentor others to do the same. Louise Hay started Hay House publishing company, which has become hugely successful and praised immensely.

At each "I Can Do It!®" motivational conference, Louise welcomes Hay House friends and authors Wayne Dyer, Marianne Williamson, Doreen Virtue, Fabrizio Mancini and others to show all of us that we can indeed have everything it takes within ourselves to overcome challenges, and ultimately, create a spectacular life.

At the conference, my personal favorite keynote speakers were Dr. Wayne Dyer, Marianne Williamson, Fabrizio Mancini and Doreen Virtue.

I am going to share my notes from the conference with you by listing the key points from my two favorite lectures. I would like to start with the teachings of Dr. Dyer, who reminds all of us that kindness is the antidote to several of life's problems.

Dr. Wayne Dyer: The Art of Manifestation

Wayne Dyer urges us to "walk down a different street" - to be positive, compassionate human beings in a world of cynicism and negativity.
  • An act of kindness a day can prevent you from feeling depressed by altering your levels of a feel-good brain chemical called serotonin. Dyer said, "After you do something nice for someone else, your serotonin level is just as high as the person who also received [what you've given them]."
  • Meditation prevents violence. "The Dalai Lama said that if we could take every child at the age of five and have them meditate one hour a week on compassion, that we could eliminate all violence on our planet," said Dyer.
  • We aren't just loving beings; we ARE love. If we realized that, we could all achieve our full potential as humans.
  • " You don't have to be sick to get better. Getting better means transcending ordinary. It's living the truth of Jesus: 'even the least among you can do all that I have done, and even greater things'. We are divine."
  • "The physical body is a total illusion. Who you are is birthless, deathless, changeless, continuing to occupy transient dust. We are extraordinary human beings having a temporary human experience."
  • "If you want to elevate your life, you must change your concept of yourself...everything that you believe to be true about yourself and what is possible for you. You must have the expectation in order to receive what you desire or who you desire to be. You are not raised to believe you are a Divine Being, but you do have a higher self. Our higher self is perfect, omniscient, and almighty."

Dr. Dyer's 5 principles to manifesting what you desire:

1. Imagination - This is a big one for all of you who have dreams but think it's foolish to imagine. Actually, according to Dyer, "You must imagine it to create it. You must ignore all the senses. You must be willing to walk down a different street."

2. Stop criticism toward any of God's children. Even if you're not religious or use a different word for "God," Dyer stressed that "all living creatures must cease to feel fear in your presence."

3. Assume the feeling of the wish fulfilled - You have to be able to feel what you want to attract it into your life. "That which you feel yourself to be, you are. Live in the feeling of the one you want to be and that you shall be. Reprogram the subconscious mind and the subconscious will react," said Dyer.

4. Attention- "What kind of attention do you place on things people say?", asked Dyer. Do you listen to the negativity of others? If so, look within and remind yourself that you are love.

5. Bedtime Reflection. Use the last five minutes of your day to program your subconscious mind. "Before you go to bed, think about, reflect upon and feel the positive things you want to manifest in your life. Allow receiving to feel natural to you," said Dyer.

Marianne Williamson: A Course in Weight Loss

Marianne Williamson is one of my favorite speakers in the world. She's passionate, powerful, witty and wise. I also noticed that her principles about weight loss apply to so many different areas of life - practically all areas of life. Here are the highlights from her speech:

  • Believe in Miracles. When miracles do not occur, something has gone wrong. Expect miracles every day. Look for them. Appreciate them. "We were all and are coded for perfection. The problem is that we lack faith that this is true. Miracles arise from conviction," said Williamson.
  • When in doubt or pain, we must surrender to a Higher Power, whatever you may call it. "My mortal mind can do so much, but my mortal mind cannot do everything," she explained.
  • Excess weight is a wall between the overweight person and others. Williamson said, "You create what you defend against. When you fear pain, you subconsciously create pain along the way. Whatever we do in a self-sabotaging way is something that's there because we were wounded. It's time to face it: a divine healer lies within us."
  • Give yourself a break. Have compassion for others, but have compassion for yourself, too. "If you won't fold your own arms in compassion of yourself, you will not allow the power of the universe to feel compassion for you. Look at the conditions of your life. What's not working? We fail to look deeply within ourselves due to fear. The power of infinite love does for us what we cannot do for ourselves," she said.
  • Be a teacher to others. Williamson talked about her fear of airplane takeoffs. She described a defining moment in her life where she abandoned all fear. This was the time she sat on an airplane next to a little boy who had been traveling solo. The little boy was so afraid of takeoffs, just like Williamson. But by talking the child through takeoff and holding his hand, she says she never feared another takeoff again. The point of this story is that you don't have to be perfect to teach something to another person. By counseling and teaching others, you counsel and teach yourself. Williamson said, "Love can override compulsive synapses. This is a miracle. Be so involved with the love of someone else and love will override fear."
  • Don't be afraid to follow your dream to serve others and change the world. Williamson emphasized the following: "You are the faucet. You are not the water. It's about shining the light to help others. It's not just about you. Your work is your ministry. Narcissistic fear can't exist when you base your life on service."


So please, take these lecture points and digest them. Use them to improve your life. If you attended the conference and would like to add additional notes, please do so in the comments section below. That would be fabulous!

Love and Light!

Holly

Pictured: Louise Hay (left) and Holly

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...BUT AT LEAST MY HAIR STILL LOOKS GREAT!
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