Skip to main content

Ways to Relieve Everyday Stress with Dr. Diana Christoff Quinn

Bearing the same surname as the Medicine Woman played by Jane Seymour in the 90s, licensed naturopathic physician Dr. Diana Christoff Quinn is here to help us tame everyday stress. 

The current president of the Michigan Association of Naturopathic Physicians and member of the American Association of Naturopathic Physicians, Dr. Quinn has her own practice in Ann Arbor, MI, called Naturopathic Women's HealthCare

Dr Quinn says:

We all have stress in our lives, and often there is little we can do to decrease the stress load we face on a daily basis. Yet it is imperative to create space and time to decompress from the stress that builds up in the body and mind, as holding on to these tensions can quite literally make us sick. Below is a simple relaxation exercise to help let go of the stress of the day. Also helpful are meditation, guided imagery or visualization exercises, and journaling to emotionally 'decongest.' 
Here are her tips for banishing daily anxiety. Try them before work, on your lunch break, when you get home in the evening or any time you need to refresh your mind and body.

Progressive Relaxation

Take about 15-20 minutes to do this basic but essential relaxation exercise every day, or when you feel tension in your body and mind.

Deep abdominal breathing: lying on your back, rest your hands on your belly. Take deep, regular breaths so that your hands move up and down with your belly with each breath. Take a moment to regulate your breathing so the out-breath is a beat or two longer than the in-breath.

Starting with your feet, clench your muscles tightly and hold for 30 seconds. Then relax the muscles, exhaling deeply while letting go of the tension in your body. Progressively clench and relax the following muscle groups:

Thighs and buttocks
Arms and shoulders
Neck and face

Finish the exercise with a deep abdominal breath.

For more information about Dr. Diana Christoff Quinn as well as her practices, visit her Web site:

Be well!


Ry said…
great tip! also if you are having trouble falling asleep the isolated muscle relaxation technique works wonders. you usually fall asleep before u can even complete the exercise lol. ^_^
Carolyn said…
:) exercise is good for our muscle tensions and give us a little relaxation but how about its cause & effects to our innerself our organs and even cells, found this site that detoxify, regenerate and keep our cells alive, check this out and see for yourself:
Holly Pinafore said…
Fabulous, Carolyn. Thank you for sharing the link.


Popular posts from this blog

This Shoe is for You: The Real Meaning of the Glass Slipper

One afternoon while at the dollar store, after trudging past the knockoff Oreos, bins of expired mascara and leftover Christmas decorations, I somehow found the party aisle. There's something about paper hats, kazoos, confetti and festive drink napkins that turns me into a giddy five-year-old and makes my troubles melt like icing on a hot cake.

Then I turned around, and there it was: the huge display of wedding stuff: everything from bobble-head brides and grooms to polyester rose bouquets and plastic toasting goblets--a smorgasbord of cheap inanimate objects. Yuck.

And that was when, still in the wedding section, I discovered a pack of plastic glass slippers. I doubt they were intended for people like me to place them around my apartment, wishing that someday, like Cinderella, the right guy would slip the right shoe on my foot.

Ever feel like that? Ever get trapped in the fantasy of a fairy tale, wishing and hoping and dreaming?
Well, I did. And I decided to buy two…

Good Eating and Drinking Habits from Artist Jill Seale

Photo credit: Jill Seale
There are times when we could all use some divine intervention in the kitchen. Thanks to Jill Seale, we can count our blessings.
A few years ago, Seale designed "Nun for the Road," a group of sassy sisters featured on dessert plates, coasters, napkins, cheese spreaders, hors d' oeuvre trays, notepads, magnets, aprons and tote bags. You can find them in houseware stores and on the internet.
This holy order includes sisters Mary Culinary, Mary Mesquite (with her spatula, in front of a smoking barbecue grill), and other rebellious ones (clenching their cocktails as if they were heaven-sent) such as Mary Martini, Mary Margarita, Mary Mai Tai, Mary Merlot, Mary Mimosa, Mary Manhattan and Mary Cosmopolitan.
There's even a Sister Mary Immaculate dish towel and soap dispenser!

Oh yeah, let's not forget the Sister Mary Menopause mug. What a great gift for the mom whose insults and hot flashes are neverending.
And now, Seale has a whole line of napkins…

Hold Me, Thrill Me, TEAse Me

While walking near Grand Central, I spotted this mannequin, clothed in Lipton tea bags. Astonishing, eh? All I 'gotta do is tell everyone in Midtown there's free tea and she'll be nude. Eek!

Well, that's the blogworthy photo of the day. Just thought you'd be interested.